Today we have come to the 21st century where we have taken the pursuit of fitness to a new dimension.
Today, good fitness is an important part of the best and healthy lifestyle. But according to the researches, when Humankind started, at that time fitness activity was only visible in running away from predators, hunting, walking for miles and in gathering.
Travel for miles to meet your own family tribe, go hunting for days, and save your life from predators. It was a common thing for all of them. Time passed, the purpose of fitness activity also changed... READ MORE
Winter is a time when our physical activity becomes very less, exercises become challenging.
We become children and we do not even think of leaving the house ,Just get us hot delicious food and get a nice blanket, this is our first wish.
But less physical activity in winter has a bad effect on the health of us and our pet.
In winter, full fun exercise and winter sport that make your whole body completely fit, It name is Skijoring.
Skijoring is a sport that is quite famous in front of skiers. In skijoring you need a ski ,good harness and a loyal energetic pet dog that can run fast and one who loves to pull, plow and play in the snow.
Fibro fog, also known as fibromyalgia or brain fog, is one such confusing condition in the human brain. In which the brain has a lot of difficulty in remembering numbers, information, the mind remains confused all the time, unable to focus on things.
There is a problem in continuing the conversation, they are not able to talk properly, not able to take quick action and not able to think quickly.
Many doctors did a lot of research about this condition of the human brain, but even today, for health experts, having fibro fog has been a debatable subject.
This means that the doctor is not clear about the reason for the occurrence of fibro fog.
Recent research has shown that fibro fog is caused by depression,...READ MORE
In the old ongoing exercise, some do not give results even after giving many days and in some, a lot of time is spent in achieving perfection.
Due to which we start getting bored and our focus starts shifting from the exercise side.
But there is an exercise that makes your whole body fit as well as gives you a lot of fun.
Jukari Fit To Fly is one such interesting and fun full body exercise, which makes your whole body fit as well as keeps you mentally fit.
The word jukari comes from the Italian word giacore, which means to play and have fun. Because there are different movements in this exercise, which make your body completely fit and balance.
The jukari Fit To Fly exercise has been invented by Cirque du Soleil in collaboration with Reebok.
Cirque du Soleil is one of the most famous entertainment company in Montreal, which is the world's largest contemporary circus producer... READ MORE
Abmat sit-ups is one of the most effective and special variation of sit-ups exercises.
This exercise extends your abdominal muscles completely at the very beginning of the exercise, Which is not possible in other sit-ups exercise.
In abmat sit-ups exercise, when you raise your upper body, it stabilizes your pelvic region.
Abmat sit-ups exercise strengthen your core by extending your abdominals and giving your abs muscles a lot of stability...READ MORE
Fitness is the condition of any person's life in which he feels physically fit and healthy.
Fitness is not limited to mental acuity, cardio- respiratory endurance, muscular strength, muscular endurance, body composition, and flexibility This is a standard definition of fitness that usually comes to the mind of people.
But each person has a different definition of fitness, someone completing a marathon without getting tired and lifting more weight is considered fitness. So it is good fitness for someone to complete the whole day's work without getting tired.
It's Because This Definition Of Fitness Shows Your Interest It doesn't matter what your definition of fitness is, All you need to know is whether your definition of fitness meets the expectations of good health or not.
This means whether you are able to balance every single part of life and are you able to do each and every task with utmost care.
If not then there is no need to worry, you just have to keep the expectations from life on which it can live up to it, that means You have to set small goals, which you can do with full enthusiasm and with full attention.
Fitness education is very important to make every person's life better and healthier. It has a very important role in our overall education. Fitness education is very important to make the lifestyle of every age person healthy. Through fitness education, new skills like strength, power, speed, agility, endurance are developed in the students by playing them new fitness and skill based games.
According to a research, physical activity reduces the stress level to a great extent. Along with this, physical education gives you a new confidence so that you can successfully execute new techniques, ideas, and abilities. According to a report, physical activity not only gives you a great health but also boosts your academics a lot, In which mathematics and reading become very influential. Physical activity or fitness education gives you a good and healthy sleep, improves your focus level to a great extent, leads you towards good habits and Also teaches you to value health.