Gnix. fitness

DUMBBELL FLOOR PRESS


Dumbbell floor press is a very effective exercise for your upper body.


 It effectively targets your chest as well as your shoulder and triceps muscles.


Due to this exercise being done on the floor, it targets your triceps the most.


If you have any kind of injury in your shoulder, then this exercise can prove to be quite the right option for you. 


Because this exercise targets your upper body while saving your inner shoulder muscles. 


 


HOW TO DO DUMBBELL FLOOR PRESS EFFECTIVELY : 


STEP.1 ( EQUIPMENTS) :  All you need in this exercise is a pair of dumbbells and a comfortable floor. 


STEP.2 (ACTION):  First of all, lie down on with your back  on the floor, keeping your shoulders, back and hips stable, And by folding the legs, keep the feet firmly on the floor.


Now lift one dumbbell each with both the hands and while lifting, straighten the hands  just above the chest and then bring the hands down slowly while bending the elbows.  


Do this exercise for 3 sets in the range of 10 to 12 reps.


 And if you are in the beginning of this exercise, then do 2 to 3 sets in the range of 7 to 8 reps and perfect the movement of the exercise.


After perfecting the motion of this exercise, go for heavy weights so that you get chest growth properly. 



  

EXERCISE VIDEO


BENEFITS OF DUMBBELL FLOOR PRESS: 


1.GROW YOUR TRICEPS AND CHEST: 


 The dumbbell floor press exercise effectively targets your chest and triceps without any extra equipment,


 Due to the low range of motion, it protects your shoulder from injury. And this gives maximum benefit to your upper body. 


2.BUILD STRENGHT:  Due to this exercise also having a low range of motion, you can lift heavy weights without any injury. 


Due to which your upper body in which chest, shoulders and triceps gain a lot of strength. 


3.IMPROVED LOCKOUTS :  


In weightlifting competition, many times the weight lifters are unable to lift the weight, this is due to the weakening of the lockouts due to elbow tension. 


Dumbbell floor press exercise strengthens your lockouts well, so that you do not have any problem in lifting heavy weights. 


4. FOR YOUR SORE SHOULDER:  If you are looking for an exercise after shoulder injury that only targets your chest and triceps, 


Then the dumbbell floor press exercise can be a good news for you. 


BEST TIPS FOR DUMBBELL FLOOR PRESS: 


1. During dumbbell floor press exercise, you should keep the motion of the exercise slow, 


so that your chest and triceps  muscles feel well stressed. 


2.During exercise, you have to select the weight according to your own If you carry more weight, 


then the reps will not be able to be done properly and you will get nothing but fatigue,


 Once you have achieved perfection in the exercise movement, go for heavy weights without any hesitation. 


WHY DUMBBELL FLOOR PRESS SO SPECIAL: 


1. Many people have problems with lower back pain due to bench press exercise,


 but floor press exercise gives full support to your back. It only targets your chest and triceps muscles more. 


2. If you have pain in your elbows and you are looking for a good triceps exercise, then the dumbbell floor press exercise is made for you.