The squat jump is an effective plyometric exercise that targets your hips, abdominals, thighs, legs and lower back muscles.
This exercise brings strength, stability and balance to the muscles of your lower body.
This exercise is especially important for those people who participate in sports activities like football, track, basketball and baseball.
This exercise is very important to achieve perfection in sports activities like long jump, high jump, box jump and vertical jump.
This exercise is really good for the growth of muscles of 5 year old children.
MUSCLES TARGETED BY SQUAT JUMP:
Squat jump exercise effectively targets your hips muscles, thigh muscles , legs , lower back muscles and abdominal muscles.
HOW TO DO SQUAT JUMP EFFECTIVELY:
1.In the squat exercise, first of all, you should stand on the floor in a balance position according to the shoulder width.
2.Now come to the squat position on the floor, this is our starting position.
3.Now propel your body upwards with the help of your legs, by doing this your feet will rise a few inches above the floor.
To get extra upward force and balance, extend or throw both your hands upwards.
4. During the exercise, the legs will be fully extended while rising up and you should also maintain the width between them.
5. After lifting the body from the floor, when you come to the floor, then again go into the squat position, and then immediately do the second lift.
6. Do this exercise for 3 to 4 sets in the range of 7 to 10 reps.
NOTE: If you are in the beginning of this exercise, then do 2 sets in the range of 5 to 7 reps and perfect the motion of the exercise.